OK I'll Try The Log Thing

Discussion in 'Training Logs' started by 19thlohan, Sep 14, 2011.

  1. 19thlohan

    19thlohan Beast and the Broadsword

    Yeah, I couldn't go Sunday. I'll probably do them tomorrow.
     
  2. 19thlohan

    19thlohan Beast and the Broadsword

    short warm up run

    squats 12x135, 12x185, 3x10x255
    leg extensions - 140x12, 140x12, 140x11
    leg press - 3x12x440
    straight leg calf raises - 4x20
    leg curl - 11x110,10x110, 9x110
    seated calf raises - 4x20

    3 on the eliptical weight loss course
     
  3. 19thlohan

    19thlohan Beast and the Broadsword

    7.6 on the eliptical interval course
     
  4. 19thlohan

    19thlohan Beast and the Broadsword

    4x30 leg raises
    4x30 back extensions
    4x30 side crunches each side
    4x30 crunches
    3x1 min isometric v sit up
    3x1 min isometric supermans

    4 miles on the eliptical cross training course 2
     
  5. 19thlohan

    19thlohan Beast and the Broadsword

    chin ups 11,9,8
    close grip pull downs 140x12,11,9
    v grip pull downs 120x12

    Dumbbell shoulder press 55x10,9,7
    shrugs 75x12,11,10
    side raises 12,12,10

    2.9 on the eliptical interval course
     
  6. 19thlohan

    19thlohan Beast and the Broadsword

    short warm up run

    squats 12x135, 12x185, 3x10x255
    leg extensions - 150x12,10,10
    leg press - 3x12x460
    straight leg calf raises - 4x20
    leg curl - 12x110,10x110, 10x110
    seated calf raises - 4x20

    3 mile bike ride.
     
  7. 19thlohan

    19thlohan Beast and the Broadsword

    push ups 3 sets

    Bench press 175 x12, 175x10, 175x9
    Flys 45x12x3
    incline press 150x11,9,9

    lying tricep press 80x12, 80x10, 80x10
    tricep press 140x12,10,10

    3 mile bike ride
     
  8. nekoashi

    nekoashi Valued Member

    Nice progress man.
     
  9. 19thlohan

    19thlohan Beast and the Broadsword

    7.2 miles on the eliptical interval course.
     
  10. 19thlohan

    19thlohan Beast and the Broadsword

    Yesterday

    Usual ab and core work and 4 miles on the eliptical interval course.

    Today

    chin ups 11,9,8
    close grip pull downs 140x12,11,8
    v grip pull downs 120x11

    Dumbbell shoulder press 55x10,9,9
    shrugs 75x12,11,10
    side raises 12,12,10

    3.3 on cross training course 2
     
  11. 19thlohan

    19thlohan Beast and the Broadsword

    short warm up run

    squats 12x135, 12x185, 3x10x265
    leg extensions - 150x12,10,10
    leg press - 3x12x460
    straight leg calf raises - 4x20
    leg curl - 12x110,10x110, 9x110
    seated calf raises - 4x20

    3 mile bike ride.
     
  12. 19thlohan

    19thlohan Beast and the Broadsword

    push ups 3 sets

    Bench press 175 x12, 175x10, 175x9
    Flys 45x12x3
    incline press 150x11,9,9

    lying tricep press 80x12, 80x10, 80x10
    tricep press 140x12,11,10

    3.2 on the interval course.
     
  13. 19thlohan

    19thlohan Beast and the Broadsword

    Tues - 7 miles on the eliptical
    Thurs. Ab/core work out and 3.7 on the eliptical

    Today

    chin ups 10,10,8
    close grip pull downs 150x10,10,8
    v grip pull downs 120x12

    Dumbbell shoulder press 55x12,10,9
    shrugs 75x12,12,11
    side raises 12,12,12

    3.2 on the eliptical cross training course 1
     
  14. 19thlohan

    19thlohan Beast and the Broadsword

    short warm up run

    squats 12x135, 12x185, 3x10x265
    leg extensions - 150x12,10,10
    leg press - 3x12x460
    straight leg calf raises - 4x20
    leg curl - 12x110,10x110, 9x110
    seated calf raises - 4x20

    3.2 on the weight loss course.
     
  15. 19thlohan

    19thlohan Beast and the Broadsword

    push ups 3 sets

    Bench press 175 x12, 175x10, 175x10
    Flys 45x12x3
    incline press 150x11,9,9

    lying tricep press 80x12, 80x10, 80x10
    tricep press 140x12,11,10

    3.6 on the cross training course 2.
     
  16. Bigmikey

    Bigmikey Internet Pacifist.

    Time to add some weight to that bench press :)
     
  17. 19thlohan

    19thlohan Beast and the Broadsword

    Yup, next time.




    6.7 on the interval course.
     
  18. 19thlohan

    19thlohan Beast and the Broadsword

    chin ups 10,10,8
    close grip pull downs 150x11,10,8
    v grip pull downs 120x12

    Dumbbell shoulder press 55x12,10,9
    shrugs 75x12,12,10
    side raises 12,12,12

    3.2 on the eliptical cross training course 2
     
  19. 19thlohan

    19thlohan Beast and the Broadsword

    short warm up run

    squats 12x135, 12x185, 3x10x275
    leg extensions - 150x12,10,10
    leg press - 3x12x460
    straight leg calf raises - 4x20
    leg curl - 12x110,10x110, 9x110
    seated calf raises - 4x20

    3.4 on the weight loss course.
     
  20. 19thlohan

    19thlohan Beast and the Broadsword

    push ups 3 sets

    Bench press 185x10, 185x9, 185x7
    Flys 45x12x3
    incline press 150x11,9,9

    lying tricep press 80x12, 80x10, 80x10
    tricep press 140x12,11,10

    3.2 on the cross training course 1.
     

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