Ninja Training.

Discussion in 'Training Logs' started by NinjaPlease, Sep 1, 2012.

  1. dormindo

    dormindo Active Member Supporter

    Good stuff, keep it going!
     
  2. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Thanks for the kind words!
     
  3. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Today: I dont know why, but for some reason i've been having a alittle leg trouble so today I just stretched.

    Warm up: Light walking in place for 5min.

    Dynamic stretches: 15min

    Basic stretches: 25min

    Bill Wallace stretching video: 40min

    Yoga: 35min

    Thanks for reading. :)
     
  4. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Today:

    Dynamic stretches: 15min

    Isometric stretches: 30min

    Relaxed Stretches: 25min

    Light Workout:

    3 x 15-30 push ups with stands.

    3 x 6-10 curls with 25lb.

    3 x 60 sec holds of leg lifts with feet 6inches off the ground. With two 2 1/2lb weights o feet.

    Legs: Squats and a 1 1/2mile walk.
     
  5. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Yesterday:

    Warm up: 1 x 5min jump rope, 1 x 1min sprint on bike.

    Workout:
    1).Push ups with stands: 3 x 15-25

    2).Dumbbell fly: 3 x 8-15

    3). Squats: 3 x 10-15

    4). Back fly: 3 x 10 -15

    6). Calf raises: 3 x 20-30

    7). Dumbbell Curls: 3 x 8-12

    Burn out: 1min kettle bell swing.

    Stretching.

    Thanks for reading.
     
  6. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Today: I've been uping my protein intake along with weight on the lifts.

    Warm up: 1 x 5min jump rope, 1 x 1min sprint on bike.

    Workout:
    1).Push ups with stands: 3 x 15-25

    2).Dumbbell fly: 3 x 8-15

    3). Squats: 3 x 10-15

    4). Back fly: 3 x 10 -15

    6). Calf raises: 3 x 20-30

    7). Dumbbell Curls: 3 x 8-12

    Burn out: 1min kettle bell swing.

    Stretching.
     
  7. Seventh

    Seventh Super Sexy Sushi Time

    What weights are you using? Maybe how heavy is a better way to put it.
     
  8. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Fly: 25lb/ 11.3kg.

    Squat: I've been keeping them pretty light cause I hurt my knee, but ive been slowly increasing weight each workout and I havent had problems yet. Last workout I did 60lb/ 27.2kg.

    Back fly: Surprisingly hard exercise. 12lb / 5.4 kg.

    Curls: 25lb / 11.3kg.

    Pretty light weights over all.
    But then again i've never been a very strong dude, I know I can squat more weight but I dont want to push it to fast.
    Enough excuses on my part, I'm just gunna train hard and hopefully start seeing strength gains.

    Thanks for reading.
     
  9. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Yesterday:

    Warm up: 1 x 5min jump rope, 1 x 1min sprint on bike.

    Workout:
    1).Push ups with stands: 3 x 15-25

    2).Dumbbell fly: 3 x 8-15

    3). Squats: 3 x 10-15

    4). Back fly: 3 x 10 -15

    6). Calf raises: 3 x 20-30

    7). Dumbbell Curls: 3 x 8-12

    Burn out: 1min kettle bell swing.

    Stretching.
     
  10. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Today: I'm going out of town tomorrow for an early thanksgiving break with my extened family. The resort I am going to be staying in as a great gym so i'm looking forward to that.

    Light workout: 8 x 1min jump rope with 1min break inbetween.

    Stretches. The Side split is now mine! It takes quite abit of warm up to be able to do them but im happy.

    Thanks for reading.
     
  11. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Yesterday: 1:30 min stationary bike ride
     
  12. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Today: Thanksgiving! And I ate way to much! :/

    Bike ride for 1:30min.
     
  13. NinjaPlease

    NinjaPlease Ninjas always say Please.

    So I havent undated in a while. Here goes.

    Ive been pretty busy so my workouts have been squeezed in between other things and have been pretty short. And mostly bodyweight stuff.

    But somehow I have managed to make some strength gains.

    I went from 6 chinups(they have always been my weakness) to 10.

    And from 6 pullups(also very bad) to 8.

    Ive always been pretty good with pushups like between 35-50. But 50 was pushing it. Now I can crank out 45 and have gas for burpees.

    Handstands: From 1min and my shoulders are hurting to 2min+.

    Legs I dont really know how to compair, but 20 burpees with pushup and jump squat used to wear me out. Now im up to 25.

    Thanks.
     
  14. NinjaPlease

    NinjaPlease Ninjas always say Please.

    Finally got some numbers to show.

    Body weight: 137.5lb

    Back Squat: 150lb x 5 reps

    Deadlift: 200lb x 5 reps

    Chest press: 42.5lb dumbbells x 6 reps

    Over Head Press: 75lb x5 reps

    Barbell row: 125lb x 5 reps

    Thanks for reading.
     

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