Today: I dont know why, but for some reason i've been having a alittle leg trouble so today I just stretched. Warm up: Light walking in place for 5min. Dynamic stretches: 15min Basic stretches: 25min Bill Wallace stretching video: 40min Yoga: 35min Thanks for reading.
Today: Dynamic stretches: 15min Isometric stretches: 30min Relaxed Stretches: 25min Light Workout: 3 x 15-30 push ups with stands. 3 x 6-10 curls with 25lb. 3 x 60 sec holds of leg lifts with feet 6inches off the ground. With two 2 1/2lb weights o feet. Legs: Squats and a 1 1/2mile walk.
Yesterday: Warm up: 1 x 5min jump rope, 1 x 1min sprint on bike. Workout: 1).Push ups with stands: 3 x 15-25 2).Dumbbell fly: 3 x 8-15 3). Squats: 3 x 10-15 4). Back fly: 3 x 10 -15 6). Calf raises: 3 x 20-30 7). Dumbbell Curls: 3 x 8-12 Burn out: 1min kettle bell swing. Stretching. Thanks for reading.
Today: I've been uping my protein intake along with weight on the lifts. Warm up: 1 x 5min jump rope, 1 x 1min sprint on bike. Workout: 1).Push ups with stands: 3 x 15-25 2).Dumbbell fly: 3 x 8-15 3). Squats: 3 x 10-15 4). Back fly: 3 x 10 -15 6). Calf raises: 3 x 20-30 7). Dumbbell Curls: 3 x 8-12 Burn out: 1min kettle bell swing. Stretching.
Fly: 25lb/ 11.3kg. Squat: I've been keeping them pretty light cause I hurt my knee, but ive been slowly increasing weight each workout and I havent had problems yet. Last workout I did 60lb/ 27.2kg. Back fly: Surprisingly hard exercise. 12lb / 5.4 kg. Curls: 25lb / 11.3kg. Pretty light weights over all. But then again i've never been a very strong dude, I know I can squat more weight but I dont want to push it to fast. Enough excuses on my part, I'm just gunna train hard and hopefully start seeing strength gains. Thanks for reading.
Yesterday: Warm up: 1 x 5min jump rope, 1 x 1min sprint on bike. Workout: 1).Push ups with stands: 3 x 15-25 2).Dumbbell fly: 3 x 8-15 3). Squats: 3 x 10-15 4). Back fly: 3 x 10 -15 6). Calf raises: 3 x 20-30 7). Dumbbell Curls: 3 x 8-12 Burn out: 1min kettle bell swing. Stretching.
Today: I'm going out of town tomorrow for an early thanksgiving break with my extened family. The resort I am going to be staying in as a great gym so i'm looking forward to that. Light workout: 8 x 1min jump rope with 1min break inbetween. Stretches. The Side split is now mine! It takes quite abit of warm up to be able to do them but im happy. Thanks for reading.
So I havent undated in a while. Here goes. Ive been pretty busy so my workouts have been squeezed in between other things and have been pretty short. And mostly bodyweight stuff. But somehow I have managed to make some strength gains. I went from 6 chinups(they have always been my weakness) to 10. And from 6 pullups(also very bad) to 8. Ive always been pretty good with pushups like between 35-50. But 50 was pushing it. Now I can crank out 45 and have gas for burpees. Handstands: From 1min and my shoulders are hurting to 2min+. Legs I dont really know how to compair, but 20 burpees with pushup and jump squat used to wear me out. Now im up to 25. Thanks.
Finally got some numbers to show. Body weight: 137.5lb Back Squat: 150lb x 5 reps Deadlift: 200lb x 5 reps Chest press: 42.5lb dumbbells x 6 reps Over Head Press: 75lb x5 reps Barbell row: 125lb x 5 reps Thanks for reading.