Hello! I have been on a dirty bulk (i was living in a different country for a year, and i ate and drank a whole lot) and i was working out doing a 5x5 program. I made a lot of progress, but now i am obese. Normally i practice Taekwondo, boxing and running. Now with the extra weight i am struggling with how to make a program for myself, where i combine strenght training and boxing/running. How to make an effective and manageable split? My problem in previous years, when i have cut weight i have ended up with a skinny fat physique, now i am trying to maintain muscle mass while getting back to martial arts training. Any suggestions, advice or tips? Thank you very much.