Ok here is what I'm taking. Mass XXX - 50g of protein per shake. I have 3 a day. Size On - take once a day during the workout and on non work out days take once 1 hour before bed. Super pump 250 - Take 20-30 mins before the workout. (i like this stuff) And I also have TRAC. Nitro loading creatine - it says take before workout. (I got this stuff last year and never finished the bottle for some unkown reason). Alright, will it help if i take the TRAC stuff with the Size on? If not can I take extra size on to make it work faster? I have a friend who I work out with, he is 134lbs and 5'6......I am 150lbs and 6'2. We started lifting at the same time but our arms are the same size his are 12 1/2 and so are mine. He only takes super pump and some protein once a day....compared to me where I'm taking protein 3 times a day..and i have creatine....we have the same workout routine. whats going on here?