05/04/16 Don't know why but I suggested a trail run with the wife. Planned for a 6k trail run. Got lost and ended up doing 10k including some ridiculous hills. Hip flexor and right groin copped the brunt of it as well as the right ankle. I'm sore but feeling ok but it just hammers home the fact that my right hip is not coping with whatever I'm doing to it. Need to do some more work on this one.