Finally got my new 4 week corrective program!!! A ton of mobility/activation/movement prep stuff, core, power development and then strength work and energy system training. Pretty damn exciting. I'll post the whole thing each day and will be starting on Monday. It'll probably take me between now and then to get the hang of some of the mobility and activation work so I'll do a bit in the gym over the next couple of days just to be familiar with it. Cannot wait to see where this takes me after the 4 weeks and what will be in store for the longer term.