Merry Christmas everyone! While the clubs are all shut down for a few weeks, I had to find some ways to keep myself going. Here it is (weather is nice in Australia right now, so outdoor training works well)... Day #1 ---------- Warm-up: 2.5 km jog, medium pace (15 mins) Skipping for stamina: 2 mins fast straight Skipping for explosive power: 1 min double jumps Hill climbs for explosive power: 20 climbs on short & steep hill Box jumps on park gear: 60 jumps Knee raises hanging from bars at park: 60 with bent knees Straight leg raises (still hanging from park bars): 20 straight legs (incl side obliques) Chin ups: 10 Dips: 50 Cool down with a good stretch & walk or jog home Now, I didn't want to fork out $200+ on plyo boxes, so I used the gear down at the local park. I found this so helpful to me over the break, I decided to make a short video helping others to do the same. Here is the video: box plyometrics Day 2: (At home) 80 push ups 130 sit-ups 200 knee lifts 170 lunges Back to normal training again soon, but parts of these routines will stick with me. Your constructive comments are appreciated.