Finally got around to getting my bag set up in the new house--this is the first bagwork I've done in a few months. For context, I'm training Muay Thai with a little less than 1 year of experience. What I see: I'm dropping my guard on the opposite side when striking & kicking. I often need to keep it at the top of my mind during class, or it slips like that. I wasn't thinking about it at all in this clip. I was also jutting my head forward on some of those punches like Simon talked about earlier in this thread. I think I wasn't distancing myself well a lot of the time as well. My teep wasn't straight-on as it sent the bag spinning. My switch kicks were not as high as they should be, same with some of my rear kicks.