Meditation for a dumbie

Discussion in 'General Martial Arts Discussion' started by Master J, Feb 21, 2007.

  1. Master J

    Master J "No style, no limitation"

    I want to start meditating. I believe it will help me in many different aspects. I want to empty my mind. I hope this will help me in so many different ways such as increasing my awareness, reflexes, pain tolerance, energy levels.....and happiness.

    In a nutshell, how do I meditate?
     
  2. ap Oweyn

    ap Oweyn Ret. Supporter

    There's not a very good nutshell answer to this one. But I would recommend the book Thinking Body, Dancing Mind. It's got the best step-by-step guided exercises for meditation I've come across. Very easy to follow. And very light on the vague, esoteric verbiage.
     
  3. Journeyman

    Journeyman Valued Member

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