Making your hands and arms more shock-resistant.

Discussion in 'Injuries and Prevention' started by Creon, Jun 7, 2013.

  1. matveimediaarts

    matveimediaarts Underappreciated genius

    Weightlifting is the best method I know of. Kung fu guys often know ways to toughen up the body for breaking things, so maybe one of our kung fu experts will be able to help you. :)
     

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