It seems it's in my nature to train one month on - one month off.. I had gotten so used to a daily routine without weightlifting, that yesterday, it didn't even cross my mind to log my workout or sleep in a sensible hour.. I have reached a point that I don't expect any sort of discipline from myself. I'll just continue working out on my own pace hoping that one day I will look like I am lifting. Anyway... Yesterday's workout Deadlift 60kgs 1x10, 2x8 grip strength was absent.. Front Squat 20kgs 2x10 30kgs 1x5 30kgs 7 sets in 6 minutes Pathetic performance!! RDL 50kgs 2x8 Machine Standing Calf Raise 60kgs 1x15 70kgs 4x8 Ab wheel 3x5 (although the 3rd set was really hard) This exercise was always impossible for me, but excessive posterior pelvic tilt and butt squeezing made my dream of sore lower abs possible. Today Overhead Press 20kgs 1x10 25kgs 1x5 35kgs 1x10, 2x6 Close Grip Bench Press 20kgs 1x10 30kgs 1x10 40kgs (7 sets in seven minutes) Lat pull down 35kgs 1x10 45kgs 1x5 40kgs 2x8 Rear delt raise 2kgs 4x8 Alternate bicep curls 8kgs 4x8 Rope triceps pushdown 15kgs 2x6 10kgs 2x10 I wasn't expecting much with 3-4 hours of sleep, 1 proper meal and 1 hour before gym at that, but I really enjoyed this workout!