Hey, i was just looking for good exercise routines to do, so if anyone has any good suggestions it woudl be helpful Thanks
Wrong forum. How many days a week can you train? Do you have access to weights? Do you have a place to run thats close by? What have you been doing sofar? (MA, lifting, running, etc.) What are your goals?
i have access to all that, i just came back from being sick for a month so im working my way back up, so far i have trained in tae kwon do for 3 years and usually run 3 miles every other day, i guess im looking for more diverse exercises.
THIS would be the forum to ask fitness questions in, it being the Health and Fitness forum and all...
You could just try doing crossfit? www.crossfit.com Other then that, without more info I dont know what else to say haha. If you want to put on size and strength and you are a newbie maybe try a 5x5 lifting program? Bill Starr 5x5 for example.
You could allways set yourself up with a simple 3 day a week, 45 minute long weight training regime. Many benifits.
Look into Peripheral Heart Action: http://www.realbuzz.com/en-gb/What_is_PHA_training?/index?pageID=128 This stuff is great and a real killer on the cardio. Works on the principle of doing an upperbody exercise, immediately followed by a lower body exercise, then upper, then lower, then finish with intense cardio. Repeat that x 3. The heart has to work overtime to pump blood from lower to upper body (vascular shunt) and a great workout can be achieved in minimal time. An example routine would be: Bench press Squats Pull-ups Deadlifts 3-5 minutes on rower or treadmill as intense as you can make it. Skipping or running can be used if not in a gym environment. Perform all of the weighted exercises with 12 reps at around 60-70% of your 1 rep max. There is no rest between each exercise but you can rest after the cardio component if needed. Repeat this 2-5 times depending on level of fitness and mental strength! I'd try to do it at least twice per week, and if possible supplement with a regular lifting routine too. Worth looking into
http://www.t-nation.com/readArticle...37EC8418C82AFAFDE9CAA23C.hydra?id=1508256&cr= http://www.t-nation.com/findArticle.do?article=290hunch2 http://www.t-nation.com/readTopic.do?id=1546556 http://www.t-nation.com/readArticle...25E6E.hydra?id=1561783&cr=performanceTraining Read them, they should help.
