After reading through many threads on this website...especially in the fitness area, I have come across different things to add to my training program that are improving my Kuk Sool practice (for exp. Plyometrics). I'm like most of you in that I work all day and on the nights that I teach, it is difficult to train. So, I find I am training more and more outside of class (for exp. 5:00am). I don't know how else to get in hyung, nak bub, demo, sparring, soo, weapons etc. practice. How do you guys get all of your training in? What does your typical training week look like? I'm curious and open to hear any/all ideas. Below is my typical week (subject to a moments change as I have two small kids ) Monday: a.m.-General skills (kicks, punches, forms (including weapons) and 20-30 minute Ross Enamait workout (they are all good) p.m.-teach Tuesday: a.m.-20 min interval on treadmill, 40 min power yoga p.m.- family crosstraining circuit: pushing the swing (upperbody), monkey bars (spotting and catching), change the diaper (speed and accuracy) Wednesday: same as Monday Thursday: same as Tuesday Friday: Monday a.m. p.m. BB Class with sparring and demo Sat/Sun: A mix of whatever I can get it. Generally at least one 3-5 mile run at a moderate pace.