Kozak's Log

Discussion in 'Training Logs' started by Kozak, Nov 22, 2011.

  1. Kozak

    Kozak Valued Member

    My cossack log

    Currently at 210 pounds with a height of 5 feet nine inches.

    Day 1 (today):
    - Farmer carry 75 kilogram irons
    - Sabre technique (fifteen minutes)
    - Lance technique (fifteen minutes)
    - Riding technique (fifteen minutes)
    - Walk while squatting (fifteen minutes)
    - Log hauling (100 kilograms)

    Day 2:
    - Deadlifts (110 kilograms)
    - Military press
    - Bench press
    - Sauna

    Day 3:
    - Swim
    - Sabre technique
    - Lance technique
    - Squats
    - Riding technique
     
    Last edited: Nov 22, 2011
    Kozak, Nov 22, 2011
    #1
  2. nekoashi

    nekoashi Valued Member

    Welcome to the training log family.
     
    nekoashi, Nov 22, 2011
    #2
  3. Kozak

    Kozak Valued Member

    Thank you.
     
    Kozak, Nov 22, 2011
    #3
  4. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    Welcome to the Log section! Do you have your own horse?
     
    Frodocious, Nov 22, 2011
    #4
  5. Smitfire

    Smitfire Cactus Schlong

    Who do you think does the log hauling? :)
     
    Smitfire, Nov 22, 2011
    #5
  6. Kozak

    Kozak Valued Member

    Not of my own.
     
    Kozak, Nov 22, 2011
    #6
  7. Kozak

    Kozak Valued Member

    Current Weight: 192 pounds
    Current height: 5' 9"
    Progress is going well. My only changes are the addition of sprinting into my routine and boxing. I really need to step up my press game though. My legs are stronger than my arms.
     
    Last edited: Jan 2, 2012
    Kozak, Jan 2, 2012
    #7

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