1. 

   Frodocious She who MUST be obeyed! Moderator Supporter

   Starting Strength is a great program, but like any you do need to stick with it!

    

   Frodocious, Oct 13, 2011

   #41
2. 

   Knight_Errant Banned Banned

   Today was more weights-based play than serious training.
   squat: 50, 60, then 70kg 3x10
   bench 1x10 @ 3x10
   7 pullups
   2x10 single arm dumbell overhead press @ 15kg

    

   Knight_Errant, Oct 16, 2011

   #42
3. 

   Knight_Errant Banned Banned

   I've become convinced by this:
   http://www.fourhourworkweek.com/blo...ting-and-how-to-add-110-pounds-to-your-lifts/
   so today is squat day, meaning:
   5x5 squat @ 90kg
   jumped rope for a bit
   stretched.

    

   Knight_Errant, Oct 17, 2011

   #43

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