Kettle Bell Exercises

Discussion in 'Health and Fitness' started by Pretty In Pink, May 19, 2020.

  1. Pretty In Pink

    Pretty In Pink Valued Member MAP 2017 Gold Award

    Info request on all things kettle bells. Literally everything from the easiest to the most difficult exercise and everything in-between.
     
  2. icefield

    icefield Valued Member

    Normally seen as a very expensive doorstop in most gyms :)
     
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  3. Xue Sheng

    Xue Sheng All weight is underside

  4. icefield

    icefield Valued Member

    Ones way cheaper, more easily adjustable, and more practical

    But the other had a slick Soviet truth bender marketing it comrade
     
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  5. Xue Sheng

    Xue Sheng All weight is underside

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  6. Grond

    Grond Valued Member

    Seated kettlebell exercises. So hot right now. Seated kettlebell exercises. Make sure it sinks in, this guy shows 37 exercises in less than two minutes. My personal favorite are the one-armed rows. I did about two hundred yesterday and didn't even realize it until it was all over.

     
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  7. Pretty In Pink

    Pretty In Pink Valued Member MAP 2017 Gold Award

    I have some kettle bells. This is really just so I can find resources.
     
  8. Grond

    Grond Valued Member

    I don't recommend these to kettlebell newbies, but once you've gotten it down, cardiokettles! Be careful though, without a decent foundation you can easily hurt yourself swinging kettlebells around. Slow and steady wins the race.

     
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  9. icefield

    icefield Valued Member

    These were the original two of the comrades students and both have fighter coaching experience


     
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  10. icefield

    icefield Valued Member

    Last edited: May 20, 2020
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  11. Mitch

    Mitch Lord Mitch of MAP Admin

    Dan John has some routines with kettlebells, swings especially. he has a youtube channel you could look through for ideas.

    There's a guy on Facebook and Youtube called Pat Flynn, who collaborates on a podcast with Dan John. Pat's stuff is well worth a look; he publishes a ton of free workouts so you have access to easy variety.
     
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  12. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Depending on how simple you want to make it,

    I like simple, means I actually do it.

    Just do double hand swings, for time, start with equal time to rest, adjust from there.

    Add in rows for time, same as above.

    Then Press for time.

    Or this but use a KB.

    Tom DeBlass & Saulo Ribeiro's Easy Plate Workout For BJJ
     
  13. icefield

    icefield Valued Member

    Blast from the past !! I remember when Steve Maxwell brought out the original weight plate dvd (might even be a bus lmao) workout with saulo for functional strength, this was after steves functional sandbag stuff but before his functional kettle bells stuff :):p:D

    Good times seeing how many times someone can get on a fitness band wagon, reminds me of Matt furey only with less momey
     
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  14. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    I'd forgotten about all the bandwagon dvd sales adverts on that site!!

    I'm pretty sure deblass's secret is the same as Gordon Ryan's.... And it's not humble lion extract!
     
  15. icefield

    icefield Valued Member

    Yep I'm sure Gordon grew so quickly due to wholesome training, milk and the American way of life
    :);)
    Indirectly all these fitness fads can be traced back to Furey when, people realised he made millions from selling basically three bodyweight exercises which were out there for free they all wanted a piece :)
     
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  16. Pretty In Pink

    Pretty In Pink Valued Member MAP 2017 Gold Award

    I struggle to like Deblass. He's humble in the loudest way possible.
     
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  17. icefield

    icefield Valued Member

    Some of his instructional are very good, the kimura dvd set for example, but yeah the whole I've only been subbed twice and never had my guard passed is a bit annoying
     
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  18. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award


    The guys a douche bag, good instructor though, so whilst I'll never give him any money, I will watch him for free.

    Same for all of the current DDS really.

    Lachlan Giles however, is both a great guy, with excellent instruction, so that's where my money's going from now on.
     
  19. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Don't add him on IG then, he's a billion times worse on there, although the running Reddit commentary about his IG content is hilarious!
     
  20. icefield

    icefield Valued Member

    Just the name DDS sends alarm bells ringing, the whole squad makes Giles and Jones seem humble polite and nice in comparison, and they are Australians lol
     
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