Kettle Bell Exercises

Info request on all things kettle bells. Literally everything from the easiest to the most difficult exercise and everything in-between.

 

Normally seen as a very expensive doorstop in most gyms

 

an interviewer asked Arnold Schwarzenegger which was better kettlebells or dumbbells, his answer was no difference.


Kettlebell Workout: 11 Kettlebell Exercises You Need to Know

 

Ones way cheaper, more easily adjustable, and more practical

But the other had a slick Soviet truth bender marketing it comrade

 

If one really wants to try kettlebells, and already has dumbbells, there is a cheaper to see if it is what you want, without investing a whole lot in kettlebells

Kettle Gryp - Kettlebell Adjustable Portable Weight Grip Travel Workout Equipment Gear for Gym Bag, Crossfit WOD, Weightlifting, Bodybuilding, Lose Weight | Clamps to Dumbbells | Made in U.S.A.

 

Seated kettlebell exercises. So hot right now. Seated kettlebell exercises. Make sure it sinks in, this guy shows 37 exercises in less than two minutes. My personal favorite are the one-armed rows. I did about two hundred yesterday and didn't even realize it until it was all over.

 

I have some kettle bells. This is really just so I can find resources.

 

I don't recommend these to kettlebell newbies, but once you've gotten it down, cardiokettles! Be careful though, without a decent foundation you can easily hurt yourself swinging kettlebells around. Slow and steady wins the race.

 

These were the original two of the comrades students and both have fighter coaching experience

 

This guy was also an original Pavel student a bij world champ just Google Steve Maxwell MMA complex for a nice workout


Nice workout can be found here
The Official Steve Maxwell Website
An example of using kettle bells for strength can be found here
How To Structure A Kettlebell Workout For Size and Strength - Mahler's Aggressive Strength

 

Depending on how simple you want to make it,

I like simple, means I actually do it.

Just do double hand swings, for time, start with equal time to rest, adjust from there.

Add in rows for time, same as above.

Then Press for time.

Or this but use a KB.

Tom DeBlass & Saulo Ribeiro's Easy Plate Workout For BJJ

 

Blast from the past !! I remember when Steve Maxwell brought out the original weight plate dvd (might even be a bus lmao) workout with saulo for functional strength, this was after steves functional sandbag stuff but before his functional kettle bells stuff

Good times seeing how many times someone can get on a fitness band wagon, reminds me of Matt furey only with less momey

 

I'd forgotten about all the bandwagon dvd sales adverts on that site!!

I'm pretty sure deblass's secret is the same as Gordon Ryan's.... And it's not humble lion extract!

 

Yep I'm sure Gordon grew so quickly due to wholesome training, milk and the American way of life

Indirectly all these fitness fads can be traced back to Furey when, people realised he made millions from selling basically three bodyweight exercises which were out there for free they all wanted a piece

 

I struggle to like Deblass. He's humble in the loudest way possible.

 

Some of his instructional are very good, the kimura dvd set for example, but yeah the whole I've only been subbed twice and never had my guard passed is a bit annoying

 

The guys a douche bag, good instructor though, so whilst I'll never give him any money, I will watch him for free.

Same for all of the current DDS really.

Lachlan Giles however, is both a great guy, with excellent instruction, so that's where my money's going from now on.

 

Don't add him on IG then, he's a billion times worse on there, although the running Reddit commentary about his IG content is hilarious!

 

Just the name DDS sends alarm bells ringing, the whole squad makes Giles and Jones seem humble polite and nice in comparison, and they are Australians lol