Right tonight im getting me a keg (found some unguarded ) does anyone want to share their rountines with me?
I was just kidding mate, I haven't even got a keg of my own yet, but I know where I can find one too. When I do get one I will probably only use it as a finisher.
Aside from the drinking it tips shoulder it, squat, throw it, deadlift it, clean it, basically anything really. Check out Steve Justa's book - Rock, Iron, Steel - he has a barrel training routine in it which can be summarised, fill it, lift it, throw it and squat with it. A lot, then some more...
my first thoughts were clean and press, OHS, and throwing. cheers for the other sugestions though im googling that book now kenwen
Damn, all the good routines have already been covered How heavy is it? Is it a 40, 70 or 90 pint? If you were to throw it, how much of a dent in your local park would it make? Are the original owners likely to see you training with it?
without giving a potential prosecution too much information , it is at around 6 miles from my house. i reckon its a 15.5 gallon keg by looking at it. i will let you all know for definate tommorrow morning though. on a side note, does anyone know how to make a 6' 3" 200lb man invisible to the human eye
Pretend you're a "Chugger" - those guys that stop you in the street and try to get you to sign up to charities...amazing how no-one ever notices them
What is it made of? Is it metal or oldschool wood? The material will affect the weight. on a side note, does anyone know how to make a 6' 3" 200lb man invisible to the human eye [/QUOTE] Mix him in a crowd of basktball players? :woo:
metal. im thinking of buying a bit of cheap building sand to chuck in it too. its like £1 for about 20kgs.
keg stealing will have to wait until tommorrow. i had too much wine at tea time and dont think i can legally drive.
Try getting hold of some tyres too! I'm obsesed with tyre training now, if only I had somewhere to throw them about with out people shouting at me for denting the grass
