Hi folks, so recently I've started losing weight with general training at the gym but now I'm hitting that stage where I need to refocus and get some record down of what I'm doing so I can measure and take proper account of what I'm doing. So here's my measurable goals: Reach 14st by the end of 2017 Run a kilometer in under 6 minutes by the end of 2017 Be able to do a consecutive 50 pushups (within the space of 2 minutes) by the end of 2017 My not so measurable goals include being generally more flexible, lighter on my feet in sparring, be able to perform my kata to a higher standard, regain my confidence and ability on the ground, and improve my general efficiency and competence in striking. Any pointers, new goals or input of any kind is welcome folks Today I started with an evening jog ready for the week's activities. Here's what I got: It was tough, and my calves are a bit sore but otherwise felt great to be out. Need to work on that time though, even if it was a jog, at some points it felt barely quicker than a brisk walk.