I decided to join the merry throng posting details of their training. Like Simon, I'm getting on a bit, carrying a number of old injuries from two decades of training, and if I added in the ages of all the different people whose organs keep me alive I'm in my ninth decade. Some days it really feels that way. This isn't going to be a log about how long, how hard, how fast, or how heavy I can go. I have a very varied (almost whimsical) approach to my personal physical training these days, so what I'm going to try and do is record what I'm doing and also (to me of equal importance) what I'm eating (and drinking). Having to be honest about that may even be good for me.