Ok so here's the deal, I want to develop the ability to do a side split but when I try the stretches needed my hips hurt. Now I know lots of people have this problem and have fixed it by either tilting their pelvis more or by performing hip mobility exercises but I've tried both and still no luck. It's not a stretching pain its a joint pain I fought through it a couple times and it just leads to my hips hurting for a couple days. I lift weights i have a pretty good leg routine including deadlifts squats etc. I also run 3 miles a day If that matters at all. I really want to do this I just need to know what I'm doing wrong please help thx.