Joe defranco- worth watching

Discussion in 'Health and Fitness' started by icefield, Feb 7, 2018.

  1. icefield

    icefield Valued Member

    Nice video on giving for free and how it might pay off in the long run.

    Joe was the original coach who put out free content that was actually useful. His QandA stuff is a gold mine, his warm up one of the best out there and his free training articles better than 99% of the books you have to pay for, most people would do well to read digest and use his stuff before paying for an e-book or an online coach.


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