JKD8's new routine

Discussion in 'Health and Fitness' started by JKD83, Jan 15, 2012.

  1. JKD83

    JKD83 Valued Member

    Hey folks,

    i start my new weight routine this week doing the 5 x 5 workout using the altenate routines of:

    A) Squat 5 x 5 B) Squat 5 x 5
    Overhead Press 5 x 5 Bench Press 5 x 5
    Deadlift 1 x 5 Clean and press/barbell rows 5 x 5
    Pull ups 5 x to failure Barbell curls 5 x5

    i will alternate between these every other day.

    does this routine look ok? and should i do the clean and press or the barbell rows?

    if anyone has any suggestions on how i can improve this or any other advice it would be gladly recieved.

    cheers

    Dave
     

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