Is this a good workout system?

Discussion in 'Bodyweight training' started by combatarts, Dec 16, 2015.

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  1. combatarts

    combatarts Valued Member

    I want to get super fit for MMA and bulk up, so I was thinking about Denise Austin Body Makeover Mix. Is this a good choice?
     
  2. Mangosteen

    Mangosteen Hold strong not

    Thread locked.

    Cease and desist your trollish behavior combatarts.
     
    Last edited: Dec 16, 2015
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