Discussion in 'Mental Health and Addiction' started by David Harrison, Aug 15, 2021.

  1. David Harrison

    David Harrison MAPper without portfolio

    Interoception: the hidden sense that shapes wellbeing

    Saw this and thought it was interesting. It's about perception of internal organs and regulating emotion.

    It's another possible reason for exercise aiding mental health, as well as possibly Taoist style meditations that involve internal perception. Maybe moving all that Qi around yourself does do something!
    Grond likes this.

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