Alright I'm beginning a new diet. my current diet sucks. 6'2 150lbs. 17 years old. So this diet will consist of: Chicken, Red meat, fish, salads, vegies, fruits, oats, eggs, milk. 5-6 meals a day. protein shake after workouts and before bed. feel free to add on. I'm going to take about 300$ out of the bank and spending it on protien bars, shakes, and any other suggested supps (creatine, n20.. ect..) I have a friend that works at the local shoprite who will hook me up with protein bars for cheap...1.95 per box. maybe 1 protein bar between every class in school. I'm going to shoot for 200 grams of protein per day. Now here is where I need your help. 1. What kind of protein shakes should I get, I would prefer the kind in the cans if possible. I don't know the top quality protein on the market today. I use to drink muscle milk, it was good but I heard that the saturated fat isn't the best for you. 2. Supplements. Anything that would help me out. I have creatine its not the best kind though. I hear mytozine mixes creatine and protein together in a shake, Is it worth is though? I'm willing to get anything I'm a big fan of supplements.