Afternoon All! Hope all the long timers are OK. I've not been on here for a good few years. Life got in the way. I had a horrible start to being perimenopausal, my dad had dementia and martial arts kind of fell by the wayside. I've changed jobs as well and am less PC based and more lab based so don't get as much time to pop onto the internet during the day anymore. I'm not actively training martial arts as such at the moment. I'm still weight training, but only lightly (I've got golfers elbows so have to be careful), I'm horse riding regularly and have started dabbling in historical mounted martial arts. I've done a bit of horse archery and last weekend did a Eurasian Cataphract course consisting of bow, sword, shield and polearm training. I'm thinking about starting some HEMA at a local club but haven't moved beyond the thinking stage of this yet. At some point I'd like to get back to some BJJ, but not sure when this will happen. Any way, I'll be popping in as and when I get the chance and need to catch up with how everyone is.