hi, i am trying to become more flexible. i am doing the side split hold for a min or half min. i dont have that much trouble pushing my legs apart. but when i am done, and i am going back up from the splits to recover my legs, i have this huge pain in my right leg iliotibial band. it takes my about 30 secs of pain in right leg Before i can go up. i continue to do the side splits 3 times a seasion. but i dont seem to improve because of my iliotibial band pain. i have tried the tutorials from Youtube about the iliotibial band pain. but the movements only help temporary not permanent. as soon as i go up from the split it hurts again. then i do the iliotibial band exercises, and pain is relieved. then i go down side split, then i go up and it hurts again. i have maybe 14 cm left to split. help me please.