On going Injuries have meant little to no training this last month, and an investment in some new protective gear to hopefully allow me to keep lifting lol. Martial arts wise im moving back gently into training, both my judo and kung fu coaches are aware im injured and will be training as and when i can Bodyweight is down under 100kg for the first time in about a 8 years, normally walk around at 107kg and compete at 105 so lifting numbers have taken a hit accordingly. so first week of training done monday 29/6 AM conditioning work, 5 min hartzell band stretch's, then threshold work keeping my heart rate between 160-170bpm, did 20kg step ups 1st set, 83 step ups, 1 min standing hr recovery 163 to 135bpm, then 1 min band stretch 2) 75 stepups, hr from 166 to 128, 3) 72 step ups Hr from 167 - 133 bpm. PM Paused bench easing back in, after a llot of warm ups worked up to 100kg x 5 @ 9, sling shot work 80 x 8, 100 x 5 all paused. Then drilled 5 x 2 min MMA light drilling stand up rounds, followed by 40 mins ground work, basic movements followed by leglock drills and rolling. Followed by 30 min free sports massage. Body weight 99.85kg Day 2 Tuesday 30th AM 5 min hartzell band stretch 25 min tempo intervals, 15 secs on 1 mina ctive rest between. Average HR 135bpm, but core, band stretch and CLF shadow boxing between runs.