How to start?

Discussion in 'General Martial Arts Discussion' started by G.Razvan, Aug 22, 2011.

  1. G.Razvan

    G.Razvan Valued Member

    Edited:

    As the thread is too long :)) I've edited it.
    Ok, so I'm new to bodyweight workout. I adopted the GTG (grease the groove) method of training, that I do some exercises everytime I have free time. After some dips and pushups my shoulders,bones and wrists started to hurt. I've read Convict Conditioning and there the author (Paul Wade) suggest to start from step 1 (and do it about 1 month, then advance), because of building strong bones, tendons and wrists. There are 6 big exercises and every exercise have 10 steps. Ok...but the first 4 steps are sooo easy.
    What is your opinion, what should I do?
     
    Last edited: Aug 22, 2011
  2. Seventh

    Seventh Super Sexy Sushi Time

    I don't really have any knowledge of this so feel free to ignore this but you should just jump in and see how it goes, making adjustments if nesscary.
     
  3. G.Razvan

    G.Razvan Valued Member

    Well...the exercises are sooooo easy :p Thank you for the reply :)
     

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