Edited: As the thread is too long ) I've edited it. Ok, so I'm new to bodyweight workout. I adopted the GTG (grease the groove) method of training, that I do some exercises everytime I have free time. After some dips and pushups my shoulders,bones and wrists started to hurt. I've read Convict Conditioning and there the author (Paul Wade) suggest to start from step 1 (and do it about 1 month, then advance), because of building strong bones, tendons and wrists. There are 6 big exercises and every exercise have 10 steps. Ok...but the first 4 steps are sooo easy. What is your opinion, what should I do?
I don't really have any knowledge of this so feel free to ignore this but you should just jump in and see how it goes, making adjustments if nesscary.