How much water/milk should I be drinking a day?

Discussion in 'General Martial Arts Discussion' started by Rob_InDaUk, Jul 16, 2003.

  1. Rob_InDaUk

    Rob_InDaUk Grandmaster Sandwich

    Hey guys and gals, just wondered how much milk and how much water should I be drinking a day? Right now I am drinking about 3 litres of water a day and have about 2 small glasses of milk a day.

  2. Saz

    Saz Nerd Admin

    That sounds about right to me. I'm not sure about the milk, but the amount of water sounds fine. You're meant to have at least 8 glasses of water a day, which at 250ml a glass, is about 2 litres, so anything over that is fine. I drink anything from 2 to 4 litres of water a day, and I'm fine with it. Water's the best thing you can drink, its really good for you.
  3. WhiteWizard

    WhiteWizard Arctic Assasain

    no drink less water more beer :D LOL
  4. Knight_Errant

    Knight_Errant Banned Banned

    Nah, nah, cider's yer best bet :)
  5. Saz

    Saz Nerd Admin

    Cider? You must be under 18... no-one who can buy real alcohol would bother with that! :D
  6. Knight_Errant

    Knight_Errant Banned Banned

    You've been drinking the wrong stuff mate :D
  7. Cain

    Cain New Member

    Hmm...I think 3 times a day milk should be enuff, one for breakfast, one in the evening and one glass b'fore going to sleep, water intake should be at least 8 glasses a day.

  8. Marku

    Marku Banned Banned

    i drink alot of milk and water every day !! :D good stuff!
  9. Rob_InDaUk

    Rob_InDaUk Grandmaster Sandwich


    Thanks for the replies guys. I think that a lot of people underestimate THE POWER OF THE MIGHTY MILK :p

  10. Fergie Boy

    Fergie Boy New Member

    About 4 litres of water and another 2-3 litres of milk (Semi-skimmed 2%)
  11. Rob_InDaUk

    Rob_InDaUk Grandmaster Sandwich

    2-3 litres of milk? Are you KrAzEe?

    Anyway I drink skimmed :p
    Seriously, 2-3 litres of milk is a tiny bit extreme isn't it?

  12. Fergie Boy

    Fergie Boy New Member

    It's not that much. I used to drink about 12 mugs of tea a day but I have cut that down to 3-4

    1 large glass of milk in the morning, 1 litre with my lunch and a couple of pints when I get home.
  13. Rob_InDaUk

    Rob_InDaUk Grandmaster Sandwich

    I have never known anyone to drink that much a day!!

  14. Bonic

    Bonic New Member


    Is it better to drink 2% milk when you become a teenager or stick with the good old fatty stuff that you get when you’re a baby? (No not breast milk, I mean regular milk)
    - peace
    - Bonic
  15. inacan

    inacan New Member

    I try to drink 2 pots of tea a day.
  16. Rob_InDaUk

    Rob_InDaUk Grandmaster Sandwich

    Regular tea or Oriental Green Tea? Regular tea dehydrates you I think..It's a duretic or something

    Green Tea speeds up the metabolism so I've heard
  17. inacan

    inacan New Member

    Usually Black Tea (and no they don't dehydrate you), but I also drink Jasmine Tea and Oriental Green Tea.
  18. Jack

    Jack Valued Member

    I used to drink 4 litres of water and 2 litres of 2% milk a day in my bulking days, now I don't workout so much and am not trying to put on weight, so thats 2-3 litres of water and whatever milk goes on my cereal. :)

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