Discussion in 'Internal Martial Arts' started by jagged monk, Dec 26, 2008.
i agree. safest and most effective option.[i mean with da bian suggestion to take up zhan zhuang].
I recommend to read (as well) "I AM THAT".
He said I am that.... that's word.
I find when it's noisy the Aum mantra helps clear my brain of unnecessary garbage....
Yeah, I find a bottle of Jack does the same for me.
Separate names with a comma.