How effective are Air Gliders?

Discussion in 'Health and Fitness' started by murphy81, Apr 10, 2007.

  1. murphy81


    I was given an Air Glider over the Bank Holiday weekend, having never used one before. I gave it a go (which was hilarious to all around me), and found that it was quite low impact on my knees and legs in general, and that I also really enjoyed it.

    How effective are these as part of a Cardio workout? Do they give you a full body workout or just the basic areas?

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