Haha! Glad your back at training bud! So I'm watching this and it looks like Step 1. Jump Step 2. Voodoo witchcraft Step 3. Omoplata
Haha! Glad your back at training bud! So I'm watching this and it looks like Step 1. Jump Step 2. Voodoo witchcraft Step 3. Omoplata We'll give this a try the next time we have free mat time...just for fun!
I'll be mma'ing next week mate, need to get some no gi in before the comp. I'll be around Saturday though too try the voodooplata
I should be able to join you Thursday for Lunch MMA? I'll catch up with you later for the details.. 31/1/14 Morning Yoga Evening 100x Kettlebell Swings 24kg
1/2/14 Daytime Went shooting today so a bit of walking bit of standing Evening 5x 5 reps 24kg Kettlebell snatches
2/2/14 Traditional JuJitsu 3 Hour session including 1 Hour grading. Session was mainly throws and joint locks - I am rubbish at throwing.. Grading was: Breakfalls Standup Technique Throw Technique Locks, Chokes, Strangles Theory of methods of striking with application. 4x 3 Minute rounds (2x Rolling 2x Standup) with no rest inbetween & fresh opponants
3/2/14 Morning Sprints Evening BJJ class Managed to roll mostly in my weight class today for the upcoming comp. 4/2/14 Karate Class 3hrs Mostly spent time doing drills and Kata, I had to Uke for my Girlfriend for her grading which was nice.. 5/2/14 Kickboxing Class Combination techniques, a few of the guys are competing this weekend so ramped up training. Bonus Workout After Kick boxing one of the Bjj'ers (Purple) and Pro MMA guys we rolling no-gi so I joined in alternating opponents, My ankle made a horrific crack sound in rubber guard which seems ok ish today but will monitor...
