Thanks Can't really see from the camera angle but my left knee doesn't keep tracking straight, so work to do!
I find that also, one side doesn't track as well as the other. You curved your spine a bit towards the top, that may be compensation if you can't finish the drive from the legs then some people lean forward to use their back more. Still a good effort, and a nice pre Christmas PB
Wow, I have not posted here in a while! I did pretty much no upper body work for a while after a shoulder injury, restarted earlier this year, and been slowly building back up to where I was. Starting a 5/3/1 programme, so tested my 1 rep maxes. Deadlift has improved to 125kg. Bench is sitting at a really grindy 70kg, squatting has dropped (booo, lazy Jack!) to 80kg with good form, Standing overhead press down to 42.5kg. Hoping to do 4 cycles of 5/3/1 and see some improvement! I'll be using Bent over row, shrugs, Romanian deadlifts, and leg curls as my add on lifts, alongside chin ups and pressups.
