Help with work-out words

Discussion in 'General Martial Arts Discussion' started by Peter.san, Oct 24, 2004.

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  1. Peter.san

    Peter.san New Member

    Hello everyone, I was surfing around the web, trying to figure out how to get a stronger body, and I found some exercises which I don't know, or at least isn't sure about, and I'd like to know how they look. So please, if anyone would describe how you do them, I would be very very grateful, since my english isn't that good. Here goes:

    Regular push-ups
    Handstand push-ups
    Tricep push-ups
    Bar dips

    Pull-ups (for the chest)
    Sit-ups (for the stomach)
    Pull-ups and bar dips (for the back)

    One- and two-leg squats

    Font and back handsprings
    Back flips and front flips
    Laybacks and back laybacks

    Please help =)
  2. YODA

    YODA The Woofing Admin Supporter

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