Im currently doing 3 sets of 5 reps. I've started breakdancing so i want to increase my strength like bruce lee without turning into a fat bulky man. jk hehe I have my routine sorted its all compound movements and some gymnastics holds. On a tue, thur and sat. Alternating between 2 workouts. Workout A Squats, pullups, dips, romanian deadlifts. Workout B Pistols, Front lever progression, glute ham raises, ab wheel. I practice handstands GTG. How many weeks should I stay with this rep range? How long should I stay with these exercises? Will I improve doing this for X weeks, have a week off then do it again?
