Has your flexibility noticeably changed with ageing?

Discussion in 'Tae Kwon Do' started by User123, Sep 2, 2020.

  1. User123

    User123 New Member

    Have you the reader experienced a decline in flexibility that prohibits you from doing techniques such as high head kicks or spinning hook kick to the head, no matter how many stretching hours you put in?

    If yes, when did you feel this shift?
     

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