Holiday log! Yesterday/today - jetlag and about 8 hours walking up and down mountains. This evening - The hotel has a "fitness centre", with a treadmill, stationary bike, cross trainer, medicine balls from 2lb to 10lb, an adjustable bench and DBs up to 50lb. The world is what you make of it, so: Unilateral Circuit, 5 rounds, left, then right, then next exercise (no rest between exercises, weights in lb) DB power snatch - 5x30, 5x35, 5x40, 5x45, 5x50 1 arm OHP - 5x30, 5x35, 5x40, 4x45, 3x50 OH split squat, paused - 5x30, 5x35, 5x40, 5x45, 5x50 DB row, paused - 8x30, 8x35, 8x40, 8x45, 8x50 Bilateral circuit, 3 rounds, don't put the dumbbells down until the end of the round DB front squat - 3x12x50s DB bench, pause at bottom, squeeze at top - 3x10x50s DB RDL, 4s eccentric - 3x10x50s More of a grip workout than anything else! Beach pump circuit, 2 rounds is enough Hammer curl drop set (with 40s, 30s and 15s) - 10/10/17, 7/5/10 Lateral raise drop set (with 15s and arms straight, then bend arms a bit, then 10s with arms straight again) - 15/6/7, 6/3/6 All done in 35 minutes, now time to bbq some steak on the balcon, open a beer, look at the mountains, then watch some ice hockey eh. Can you guess where I am?