I had my ME squat/DL day on Monday and I overdid it on the gluteham raise. I reached failure multiple times. I dunno I guess I just got frustrated at my squat performance that day. Anyways, my hams started to hurt like crazy since tuesday (today is thursday). I tried getting some blood pumping with cardio on wednesday along with light front squats today. I never experienced such soreness on my hams in my life. Anyone have some suggestions for recovery? It HURTS to walk :cry:
you did glute raise, squats, and DL in same day? lol rest, until you feel you can do some light dl, or jogging, that will help, but dont do it before you start its getting better, your just going to slow down recovery oh yeah, nice massage or hot shower help too cheers
Its a WSBB routine lol. Max squats, light romanian DL, cable pull throughs, and glute/ham raise. I've done this for about a month now . Im massaging and stretching a lot. Damn this is worse than that time when I did "tabata" squats. I thought I ate enough. 3000+ kcals a day with about 200 grams of protein @ 159lb.
I trained to failure b/c I was stressed out. Its just this weird habit I have. Also, I didnt feel anything in my hams for some reason while doing the GHR but only in my back. I found out the next day that my hams WERE hit and were hit BAD....
