Gym Routine

Discussion in 'Health and Fitness' started by Soltari, Jan 25, 2004.

  1. Soltari

    Soltari New Member

    A friend recomended going to the gym to keep fitness and strength levels up as this would be great help with MA.

    Can anyone here recomened a good routine to get started with, including number of sets and reps. Thanks
  2. booksie_girl

    booksie_girl Lucy the Terrible

    Run a search, you'll find it on the MAP homepage, or just browse through the health and fitness section. Then, if you have any specific questions that a search can't answer you can ask. Sorry, but that question has already been answered several times.
  3. Albert

    Albert Banned Banned

    Yah..what booksie girl said. And youll eventually have to make whatever routine you choose,fit you best, so youll have to change it. If you find one you think works good for you,tell us about it here. Im curious to know how it goes.
  4. TheMachine

    TheMachine Valued Member

    do you have any history of injuries that we should be aware of? not all routines you can follow since each routine has to be personalized

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