Hi all I was wondering if any of you have any ideas on what would be a good book to introduce someone to Qi Gong breathing techniques for a complete beginner. I'm too far away to teach the person I have in mind and wanted to send them a book to get them started, then I can advise from a distance. I'm looking for something that will teach good Qi Gong techniques to help facilitate healing primarily. I know I'm being vague, but there's a reason for that. Thanks in advance if anyone can help.
Qi Gong Meridian Style Qi Gong, by Li Ding Wang Ji Wu's 16 Nei Gong, translated by Tim Cartmell You can probably find both on Amazon.com Yves Requena wrote a book about Qi Gong that would serve as a basic introduction. Best, Steve Lamade
Chi gung for health I have a list that might be useful for you Recommended Reading: General reading The Way of Energy by Lam Kam Chuen ISBN: 1-85675-020-5 Qi Gong for Health and Vitality by Michael Tse ISBN 0-7499-1336-3 The Art of Chi Kung by Wong Kiew Kit ISBN 1-85230-403-0 Qi Gong and the martial arts Empty Force: The Ultimate Martial Art by Paul Dong ISBN 1-85230-783-8 Qi Gong for healing The Healing Art of Qi Gong by Master Hong Liu ISBN 0-446-67347-1 :Angel:
