Good, Effective, Hassle Free Stretches.

Hi, I'm looking for a good effective stretching program which I can do say within 15 minutes. I would like to increase my flexibility.

Thanks.

 

There are loooooooads of stretching threads around on here, why not use the search function every now and again

 

Hassle free stretches? As opposed to ones full of hassle?

 

http://www.martialartsplanet.com/forums/showthread.php?t=6306

Here you go Hapuka ,a wealth of information!

 

Agreed. Hapuka, please use the search function before asking a question on a common subject. Odds are it's been answered very comprehensively already.

 

You've been told to use the search function for stretching questions before Hapuka. Check the Stickies and Articles sections too. Thread Closed.