i hear that, missed 205 on the DL three times in one session last week so dropped the weight back to 190 just to get a lift in... it was all back, still paying for it now some times i think i should listen to my body and stop when it says lol
Yeah, deal!! Actually i haven't 'deadlifted' since then, done one handed at my meet, good mornings, band resisted deadlifts and both snatch and clean grip high pulls. At first i was wanting to let myself recover from the meet and then my training workload got so high i haven't deemed heavy pulls to be worth the CNS stress till i'm more addapted to my current training. On the subject would this be a good place to post a form check vid or should i make another thread? EDIT: i've had an idea....
Nice work buddy! Great feeling eh? Adding in a couple of goals. I want a bottom up KB clean and press purely becuase it'll help my performance in drinking games! And to complete my complex with 80kg for one round.
L = long term s = short term 1) be able to do 1 perfect form pistol squat S 2) be able to do 10 in a row of perfect pistol squats L 3) Start doing sprints and bike sprints S 4) Start explosive plyometric jumps S 5) Do 10 pullups in a row S
I now count as 'novice' on all the lifts on this table: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html way cool! next big project is getting my chins up to scratch. I'm going to get some good numbers on pushups and pullups to bring up my relative strength, then I'm going to have a go at getting myself onto the 'intermediate' column
