General conditioning tips for kumite

Discussion in 'Karate' started by Zabrus, Jul 28, 2015.

  1. icefield

    icefield Valued Member

    Do yourself a favour sign up for the free 4 week conditioning programme found on this site http://www.8weeksout.com/4-week-conditioning-program/
    Unlike a lot of the rubbish out there on the internet from various coaches this guy has close to two decades of getting pro and amateur fighters in shape and actually knows what he is on about
     
    Last edited: Aug 1, 2015

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