Hiya! Im a 22 year old woman who does a few sessions of muay thai and karate a week. Im 5ft 2 inches and weigh 7 stone 2. I would like to be 8 stone 2 ideally! I consume a poor amount of calories I must admit due to getting bored of eating and eating rubbish food. can someone give me a calorie count or a diet plan. regards.