Frustration!

Meditation has always helped me here also

 

Thanks for your help guys
I think I almost have the basic stuff (just cant do it well yet)
And its usually the lower grades that get frustrated with me, so I'm just gonna try get as much high grades as possible, and I'm going to start practising before class too, I have asked one of the blackbelts to practise throws with me (cos I'm a bit scared of throwing people, hurt one guy alot like my first time, so :bang: )

 

it seeems like u wil get it sooner rather than later with alll the energy u are putting in to it. as they say the more u put in the more u get out.
hope training is still good