Hi Guys, Recently I have been going to a Gym where there is a trainer who tells you what to do. It's just a 'normal' gym, not a boxing gym. One of the things we do is he holds focus pads up and tells you what combinations to do. Then he walks backwards and then you do the combination again. etc. I must admit that I feel very clumsy not having ever done Boxing before. Does anyone know of any on-line sites that I can see some videos of boxers using focus pads so that I can see how it's done properly. It might give me a better idea then. Cheers.