Fllexibility Training

I've just started TKD and i wanna get in better shape, I'm not very flexible which i think i really need to improve on and probably a lot of my muscles too....can anyone offer me any advice on how to go about this

Cheers

 

if you check the articles section there's some good info there

http://www.martialartsplanet.com/magazine/fitness/index.htm

 

Hardcore Stretching I and II
http://www.t-nation.com/findArticle.do?article=05-084-training
http://www.t-nation.com/findArticle.do?article=05-085-training

Lazy man's guide to stretching
http://www.t-nation.com/findArticle.do?article=215lazy2

Stretching Roundtable I and II
http://www.t-nation.com/findArticle.do?article=04-001-training
http://www.t-nation.com/findArticle.do?article=04-005-training

Good luck

 

Look into Partner Assisted Stretching and PNF.

If you can't find anything PM me!

TOM

 

Maybe if you spell Flexibility correctly in the MAP Search function you'll find the 100 or so threads related to it.