Flexibility and strength for Taekwondo

Discussion in 'Health and Fitness' started by Waleed Nassef, Apr 1, 2021.

  1. Waleed Nassef

    Waleed Nassef New Member

    Need a full (weekly) routine on combining stretching and strength (bodyweight exercises) of lower body for martial arts, (Taekwondo to be specific).

    Thanks in advance
  2. Travess

    Travess The Welsh MAPper Supporter

    Isometric split progression

    No better place to start, or to ask your questions.


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