Fish's log...

Discussion in 'Training Logs' started by Fish Of Doom, Aug 30, 2011.

  1. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    yesterday's potato:

    front squat:
    60kg 1x3
    70kg 1x3
    80kg 1x3
    90kg 1x3
    95kg 1x1
    100kg 1x1
    105kg 1x1
    110kg 1x1
    did a bunch of stuff but only the squats and rows are worth logging.

    chest supported dumbbell row:
    20kg 1x10
    30kg 8x5
     
  2. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    squat press pull potato:

    back squat:
    20, 30, 40, 50, 60, 70, 80, 90, 100kg x1
    paused. blargh.

    ohp:
    40kg 1x10
    45kg 1x8
    50kg 1x6
    55kg 1x4
    60kg 1x2
    65kg 1x1
    67.5kg 1x1
    70kg 1x1
    60kg 5x3
    i am never again doing more than 6 reps on ohp. jesus christ my arms.

    chest-supported dumbbell row:
    30kg 5x5
    lol.
     
  3. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    catch-up potato:

    thursday:

    front squat + ohp:
    20, 30, 40, 50, 52.5, 55, 57.5, 60kg 1x3
    62.5kg 1x2
    65kg 1x1
    semi blargh day. plamned to do a progression of lighter squats + harder overheads to heavier squats + easier overheads, and around 50 stuff started to be way heavier than it had any right to, so i autoregulated a bit.

    thruster:
    60, 62.5, 65kg 1x3
    67.5kg 1x2
    70kg 1x1
    once the strict presses were a no go. noticed my glutes weren't firing right (hip extension was poopy and back was hyperextending at the top). then again i hate thrusters and this progression is the only place i do them :p

    front squat + push press:
    72.5kg 1x2
    75kg 1x1
    :(. took a break and ate a snack after this as it was a no go right off the bat.

    le rest

    front squat:
    77.5kg, 80kg 1x3
    tested the waters with front squats, result was nope, switched to back squats (which i wanted to do with btn split jerks, but yeah, nope.

    back squat:
    82.5, 85, 87.5, 90, 92.5, 95, 97.5, 100
    realized here that my quads never ever noticed i was loading them and that all my fatigue and mechanical difficulties were back and hip related throughout these days of manic squatting. accessory work is probable.

    chin-up:
    1x5
    +12kg 1x5
    +16kg 1x5
    +20kg 1x4
    1x5
    +10kg 10x3
    only thing worth logging from post squat playtime, also including paused snatch pulls from a massive deficit (vid on my instagram).

    one arm db row:
    25, 45kg 1x5
    progressively greater cheating + straps

    ------

    friday:

    deadlift:
    60, 80, 100, 110, 120kg 1x5
    130kg 2x1
    140, 150kg 1x1
    apparently gay marriage gives me power, because friday's workout rocked :p

    rdl:
    120kg 1x5
    100kg 3x5
    lel

    overhead squat lockout:
    60, 80, 100, 120, 140, 150kg 1x1
    cnj grip. overhead squat lockout ftw.

    ohp:
    20, 30, 40, 50, 60, 65kg 1x3
    70kg 2/1/1/1/1
    awwwww yiss!

    back squat:
    60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110kg 1x1
    100kg 1x15
    [ame="https://www.youtube.com/watch?v=j5TLlaKWqN8"]Best Villain Laugh Ever - YouTube[/ame]

    no training today cause i woke up late and had no time for squats before the cpda lesson (oly today, also very cool)
     
  4. matveimediaarts

    matveimediaarts Underappreciated genius

    Good OHP is good! :cool:
     
  5. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    catch-up potato:

    cba to backlog. training's been sporadic but more of the same.

    ~45min random stuff:
    today's workout brought to you by the power of rage, frustration, and an all-pervading hatred of everything that moves. caught a stomach bug on monday so only went back to training today, and my brother ****ed me off right after i woke up, so i wandered over to leyenda crossfit to talk with my peeps there while playing a bit. only thing worth logging is 5/5/10 strict on 40kg one arm row. also weoghted shoulder dislocates with a standard bar. then went back home till convoy cf opened (weird hours due to holiday).

    convoy session:

    deadlift:
    60, 80, 100, 120, 130kg 1x5
    of course.

    rdl:
    100kg 2x5
    meh.

    weighted shoulder dislocates with standard bar:
    10kg x a bunch
    lel.

    dips:
    1x10
    +10kg 1x10
    +15kg 1x5
    +20kg 1x5
    +25kg 1x5
    +30kg 1x3
    lololol.

    chin-up:
    1x3
    +20kg 10x1
    +10kg 4x3
    all dead hang.
     
  6. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    trainaholic potato:

    1h weightlifting:
    liftan at leyenda crossfit with pedro. cleans, then jerks. was weak on cleans, decent on jerks, and broke a few brains with my lifting antics :p. was gonna go pump up and stuff later on at convoy, so pedro told me to just tag along to his evening class there.

    1.5h weightlifting:
    liftan at convoy. back squat doubles to start with (up to 110), then a ton of heavy jerks (up to 95), then accessories. i absolutely love trolling the crap out of pedro by reracking all my heavy jerks instead of dropping them :evil: :ban:

    ghd back extension:
    40kg 3x10
    very very pleased considering my back is still sore from yesterday's DLs

    chest supported db row:
    30kg 3x5
    meeeeeeeh. was too fried so finished and went to starbucks :p
     
  7. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    flat potato:

    bench press:
    70kg 1x1
    today was the cpda course's second strength day, so we did all the practice we didn't do last time, testing 1rm on the three powerlifts and doing some accessory work. was fried so missed my current maxes on both dead and squat, but got 70 on bench. i still officially ohp more thna i bench :p

    close grip bench:
    50kg 3x10
    blaaaaaaaaaaaaaaargh
     
  8. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    time for my periodic "i still have no pc and hate logging on mobile" update:

    training continues as usual. in the middle of winter vacation now. been training a ton with pedro and not enough by myself, so i'm gonna dedicate more time to my vacation routine the next week or two and only do three ish oly sessions at most. this week was weird. felt awful on sunday (mentally and emotionally) so did some heavy lifting including a dl maxout (failed 160 at knees again), then a few days later did it again at convoy because i was invited to train along with a deadlift specialist who trains at the box. also did an oly session for the cpda course, one class with pedro and some training of my own (mainly overhead lifting). today i had the third and last kb session of the cpda course, and will proceed to eat and sleep my way to monday evening, upon which i'll start trying to progress three times weekly on my vacation thing without wrecking myself with unnecessary extra work. on the other hand, i'm also leaning out little by little, and the people on fitocracy like my butt, so all is well.





    also, potato.
     
  9. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    Yay for potatoes! And I have failed completely to notice the liking of your butt on Fitocracy thing. I must pay more attention to these world changing issues! ;) :)
     
  10. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    check my latest in flex friday :p

    also, have been sporadically training kali but logging it is kinda meh. it occasionally clashes with some of my coach's hours but i'll try to make 4 sessions a week now that i'm gonna be organizing better.

    also also, i have now also planned a 9 week volume/hypertrophy block to do after my current strength one to further move away from the under 56 weight class and cause my coach terrible vexation :D
     
  11. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

  12. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    still not gonna log stuff becauswe writing on mobile for the lose, but training continues as usual. doing my own strength eork slowly but surely, not terribly often because i'm eating to lose weight (down to 57-58kg consistently) and it destroys my recovery. also doing oly, and occasionally tagging along with one of the locals for random lifting challenges (still recovering from somewhere around 15 to 20 one arm row triples with 45kg last friday, and sets of 10 to failure on 60kg front squats this monday, on which i got 6 and failed the seventh rep on the next one; i can barely walk :p). looking at increasing total training volume to compensate for my heavy strength sessions being sporadic, but they progress nevertheless, which is good.

    highlights include hitting a 72.5kg snatch, another 90kg clean and jerk, several 70kg presses, and today's rest day shenanigans (heavy cheat rows and after a ton of time of not doing them, some heavy behind the neck presses)

    vidyas (occasional bad language in vid descriptions)

    https://instagram.com/p/58LVBBpAhs/ (shoulder dislocates with unloaded standard bar)
    https://instagram.com/p/6Yg-PRpAmU/ (weighted back extensions on ghdo
    https://instagram.com/p/6YkWKXpArf/ (snatch PR)
    https://instagram.com/p/6a81AEpAhK/ (press)
    https://instagram.com/p/63DvyUpAqH/ (super derp row at more than my bodyweight)
    https://instagram.com/p/63ENXipArH/ (less derp row at @45kg)
    https://instagram.com/p/63RY1rJAj-/ (press behind neck)
     
  13. matveimediaarts

    matveimediaarts Underappreciated genius

    Looks like you're going to be a caber tossing champ one day! :D ;)
     
  14. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    *peeks*

    o hai thar, i just update, k?

    have lost work capacity and strength as a result of doing my strength stuff too sporadically in favour of pedro's oly classes (which in turn made the strength sessions i did do lay me low more than usual qnd further affected frequency), so i've gone completely off the routine and engaged in high volume but very basic shenanigans. today i went to check out a gym where a friend works, who wants people to go and throw around good weights there because the regulars slack off and bro around a lot, apparently, so before the high volume i maxed out for the lulz (which i shouldn't do, but as an irresponsible adult i went and did anyway :D).

    also, i hate high reps.

    repotato:

    back squat:
    20kg 1x5
    30kg 1x5
    40kg 1x5
    50kg 1x5
    60kg 1x5
    70kg 1x5
    80kg 1x4
    90kg 1x3
    100kg 1x2
    105kg 1x1
    110kg 1x1
    115kg 1x1
    80kg 3x10
    also, writing tons of mixed numbers and letters on a tablet is a pain in the butte..

    ohp:
    20kg 1x5
    25kg 1x5
    30kg 1x5
    35kg 1x5
    40kg 1x5
    45kg 1x5
    50kg 1x5
    55kg 1x5
    60kg 1x5
    65kg 1x2
    67.5kg 1x1
    40kg 3x10
    failed 70 :(. also 3x10 on ohp is a miserable experience. whyyyyyyyyyyyyyyyyyyy T_T i cri erry tiem

    chin-up:
    5/5/5/5/5/4/4/4
    was a bit too borked for 8x5 but meh.

    ab wheel:
    kneeling 1x5
    standing 1x2
    kneeling 1x20
    my eyeballs nearly exploded from the BP spike from the standing rollouts :p
     
  15. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    latest vidya shenanigans for those with nothing better to do than to peruse my attention whoring :p

    95kg pause squat plus btn split jerk last monday (also did 100 but failed the jerk, and all the pause squats left me near crippled the entire week :p): https://instagram.com/p/7nzz-YpAuG/
    playing a bit with trap work: https://instagram.com/p/7qrcygJArb/
    more back extensions: https://instagram.com/p/7qtJvrJAuX/
    noisy weightlifting: https://instagram.com/p/7gtRMRpAmS/ and.https://instagram.com/p/7gto4ypAm7/
     
  16. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    o hai, i just update, k?

    sometime around september i started doing a weight cut with high volume training (basically 3x10 squats and ohp and a ton of back work and lateral raises), which dropped me to 56kg, then the guy running the oly comp circuit for crossfit boxes announced the "national" for his circuit (ie it's parallel and unrelated to the actual national oly circuit), so i had to drop the cut (as of the qualifiers i was leading in the under 62kg class, which is where i'll compete) and scramble to regain all the strength i lost while losing weight. currently at between 57.5 and 58kg, partly due to a few consecutive days of pigging out, and not at max strength yet, but since i initially kept up the high volume bbing type work, i'm also noticeably bigger than i originally was at this weight. currently letting pedro handle my training to peak for competition, and after that i'll drop everything to focus on body recomposition again and i'll resume my original plan, which is to drop to about 53kg (my weight before i started lifting), and then go full-on hypertrophy with some oly work for fun and technique and get as heavy as possible before cutting again, and only then refocus on getting my 1RMs up again and resuming oly work to try to break the national under 56 cnj record (also, pedro is moving to another province next year, so i'll be able to focus exclusively on my own training on my own terms).
     
    Last edited: Nov 5, 2015
  17. HarryF

    HarryF Malued Vember

    Cool!
    How's the kali going?
     
  18. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    haven't kept it up, huge time and money sink (literally ran out of money partially because of it, in fact). should be going back next week-ish for a month or so, then i'm probably going on another euro trip, then maybe going back after that, but on both instances it'll be less than before.
     
  19. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    so might as well try logging something here again:

    weight training's been crap lately, need to talk it over with pedro asap. weight's shot up as well, which i detest, so i've restarted training at home with my kettlebells. yesterday (actually today after midnight) i swung the 20 for just over 4 minutes, totalling 170 reps. today, after getting out of bed, i did (with the 20kg bell, and at the end with 5kg plates for the raises):

    swing x30
    press x6 (each side)
    swing x30
    press x6
    swing x30
    press x6
    swing x30
    press x6
    swing x30
    press x15 (amrap set)

    swing x30
    push press x6
    swing x30
    push press x6
    swing x30
    push press x6
    swing x30
    push press x6
    swing x30
    push press x6

    swing x30
    row x10 (each side)
    swing x30
    row x10
    swing x30
    row x10
    swing x30
    row x10
    swing x30
    row x20 (amrap)

    swing x30
    lateral raise x10 (leaning forwards)
    swing x30
    lateral raise x10
    swing x30
    lateral raise x10
    stopped at three sets because of pain in my left posterior deltoid (muscle damage, most likely).

    looking into finally getting myself a 32kg to play with at home for really heavy pressing and rowing, and swinging for fewer than 100 reps across :p (need to get myself a t-handle made though).
     
  20. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    prodigal potato:

    snatch:
    55kg 5x1
    finally got my programming from pedro! yaaay! starting light, so should see decent progress (for reference i am currently a weak larva and my semi reliable maxes are 65 and 85, which also happen to be what i want to hit as openers in the december comp)

    clean and jerk:
    70kg 5x1
    the trend continues to be thatvif i can get it on my shoulders i can get it overhead. this pleases me.

    back squat:
    87.5 3x3
    my squats officially sod off and die whenever i cut, sonthey're currently very hit and miss but i managed these with no pause at the top, which is good (incidentally i did that on the 3x10s i was doing when i was doing high volume, and it is the single most terrifying thing i have done in the weightroom to date; got up to 82.5 3x10 and 85 10/10/7; will likely be doing something similar in mid-2016, after getting through a few high volume options i wanna try, some as-is, some adapted for my preferences)

    kb swing:
    32kg 1x70
    for lulz after a bit of rest.

    pull-ups:
    4x5
    chest to bar. was going to leave and it literally started hailing before i reached the door, so i did some more training.

    chin-ups:
    2x10
    first set dead hang, second normal, all c2b.
     

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